Umami
Umami

Dinner

Slow Cooker Adobe Shredded Chicken Tacos

12 servings

porciones

20 minutes

tiempo activo

8 hours 20 minutes

tiempo total

Ingredientes

1 tablespoon olive oil

3 small bell peppers (sliced)

1 large sweet onion (thinly sliced)

1-1/2 teaspoons garlic powder

1-1/2 teaspoons onion powder

1/4 teaspoon salt

1/4 teaspoon black pepper

2 pounds boneless skinless chicken breast

2 cubes tomato bouillon with chicken flavor

1/2 teaspoon adobo all-purpose seasoning

1/2 teaspoon ground cumin

15 ounce can low-sodium chicken broth

Instrucciones

Place a large skillet over medium heat. Add the olive oil; once hot, add the peppers, onion, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt, and pepper. Stir to combine

Cook until the vegetables are softened, stirring occasionally, about 8 minutes. Take off the heat.

Spray an 8-quart slow cooker with cooking spray. Place the chicken into the bottom of the pot.

Crumble the bouillon and sprinkle it over the chicken. Sprinkle the remaining garlic powder and onion powder on top. Add the adobo and cumin.

Pour the chicken broth around the chicken, then add the peppers and onions.

Place the lid on and cook for 6-8 hours on low or 2-4 hours on high.

Shred the chicken in the pot and mix everything together. Serve in tacos, or however you wish.

Nutrición

Tamaño de la Porción

-

Calorías

118 kcal

Grasa Total

3 g

Grasa Saturada

1 g

Grasa No Saturada

3 g

Grasa Trans

0.01 g

Colesterol

48 mg

Sodio

190 mg

Carbohidratos Totales

4 g

Fibra Dietética

1 g

Azúcares Totales

2 g

Proteína

17 g

12 servings

porciones

20 minutes

tiempo activo

8 hours 20 minutes

tiempo total
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