Johanneck Family Recipes
No Bake Energy Bites
20 servings
porciones10 minutes
tiempo activo20 minutes
tiempo totalIngredientes
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Instrucciones
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Nutrición
Tamaño de porción
-
Calorías
130 kcal
Grasas totales
7 g
Grasas saturadas
2 g
Grasas insaturadas
-
Grasas trans
-
Colesterol
-
Sodio
42 mg
Carbohidratos totales
14 g
Fibra dietética
2 g
Azúcares totales
9 g
Proteínas
3 g
20 servings
porciones10 minutes
tiempo activo20 minutes
tiempo total