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Umami

Johanneck Family Recipes

No Bake Energy Bites

20 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Instrucciones

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Nutrición

Tamaño de porción

-

Calorías

130 kcal

Grasas totales

7 g

Grasas saturadas

2 g

Grasas insaturadas

-

Grasas trans

-

Colesterol

-

Sodio

42 mg

Carbohidratos totales

14 g

Fibra dietética

2 g

Azúcares totales

9 g

Proteínas

3 g

20 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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