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Cookbook

Cod Fish Tacos

6 servings

porciones

20 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

900g white fish

Greek Yogurt

Mayonnaise

Red or white cabbage

500g carrots

Fresh cilantro

Olive oil

2 Limes

Tajin

Cumin

18 small tortillas

Instrucciones

Season the fish. Season fish with 1 tsp salt, 1 tsp ground cumin and 2 tsp Tajin.

Prepare the sauce. Combine 300g Greek yogurt, 6 tbs mayonnaise, the juice of 1 lime, 2 tsp Tajin, salt, and some water to thin in a small bowl and refrigerate until ready to eat.

Prepare the slaw. Finely grate the carrots and the cabbage. Toss with fresh cilantro, olive oil, juice of 1 lime, salt, and keep cold.

Cook the fish. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.

Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrición

Tamaño de la Porción

2 tacos

Calorías

342 kcal

Grasa Total

9.5 g

Grasa Saturada

1.5 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

56.5 mg

Sodio

638.5 mg

Carbohidratos Totales

38 g

Fibra Dietética

4.5 g

Azúcares Totales

2.5 g

Proteína

35 g

6 servings

porciones

20 minutes

tiempo activo

30 minutes

tiempo total
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