Entrées
Pesto Chicken and Broccoli Salad
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo totalIngredientes
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
Instrucciones
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
Nutrición
Tamaño de la Porción
1 cup
Calorías
257 kcal
Grasa Total
18 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
298 mg
Carbohidratos Totales
10 g
Fibra Dietética
3 g
Azúcares Totales
-
Proteína
15 g
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo total