Easy Homemade Beef Stew

• porciones: 6 servings
• tiempo activo: 15 minutes
• tiempo total: 2 hours 45 minutes

Ingredientes

2 pounds Beef Chuck Roast (cut into 2-inch chunks, excess fat removed)

1 teaspoon Kosher Salt

½ teaspoon Coarsely Ground Black Pepper

2 tablespoons Gluten-free All-Purpose Flour (or Whole Wheat for non-gluten)

2 tablespoons Olive Oil (or avocado oil)

½ Yellow Onion (Chopped Large)

4 Garlic Cloves (minced)

1 Large Carrot (or two small-medium, cut into 2-inch chunks)

2 Yukon Gold Potatoes (diced into 2-inch pieces)

2 Cups Beef Broth (see note)

¼ Cup Tomato Paste

1 tablespoon Worcestershire Sauce

1 Bay Leaves

2 teaspoons Fresh Thyme Leaves (to garnish)

Instrucciones

Preheat oven to 325° F.

Season the 2 pounds Beef Chuck Roast (cut into chunks) on all sides with 1 teaspoon Kosher Salt and ½ teaspoon Coarsely Ground Black Pepper. Sprinkle the 2 tablespoons Gluten-free All-Purpose Flour over and toss the seasoned beef to coat it on all sides

Heat the 2 tablespoons Olive Oil in a large Dutch oven over medium heat. Brown the beef in batches, on all sides, for 3-4 minutes per batch. Don’t worry about cooking the beef all the way through at this stage. Transfer the browned beef to a plate and set aside.

Add the ½ Yellow Onion (chopped), 4 Garlic Cloves (minced), and 1 Large Carrot (chopped) to the Dutch oven, and cook, stirring occasionally, for 2-3 minutes, or until lightly browned.

Add the 2 Yukon Gold Potatoes (chopped), 2 Cups Beef Broth, ¼ Cup Tomato Paste, 1 Bay Leaves, 2 teaspoons Fresh Thyme Leaves, and 1 tablespoon Worcestershire Sauce, and use a wooden spoon to scrape the browned bits from the bottom of the pot.

Bring the mixture to a simmer, stirring, and return the beef to the pot. Cover the Dutch oven, and transfer to the preheated oven

Cook the stew for 2-2.5 hours, or until the beef is very tender. Remove the bay leaf. Taste the stew and season with additional salt and pepper, if necessary. Serve warm.

Nutrición

• Calorías: 383 kcal
• Grasa Total: 22 g
• Grasa Saturada: 8 g
• Colesterol: 104 mg
• Sodio: 936 mg
• Carbohidratos Totales: 14 g
• Fibra Dietética: 3 g
• Azúcares Totales: 3 g
• Proteína: 32 g