Cumin Pumpkin Soup

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 20 minutes

Ingredientes

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Instrucciones

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Nutrición

• Calorías: 85
• Grasa Total: 2g
• Grasa Saturada: 1g
• Colesterol: 6mg
• Sodio: 603mg
• Carbohidratos Totales: 13g
• Fibra Dietética: 4g
• Azúcares Totales: 7g
• Proteína: 5g