Whipped Cottage Cheese Bowls

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Instrucciones

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Nutrición

• Tamaño de la Porción: 1 bowl
• Calorías: 328 kcal
• Grasa Total: 10 g
• Grasa Saturada: 3.5 g
• Colesterol: 30 mg
• Sodio: 697 mg
• Carbohidratos Totales: 45.5 g
• Fibra Dietética: 7 g
• Azúcares Totales: 13 g
• Proteína: 32.5 g