Umami
Umami

Breakfast

Overnight Oats

1 serving

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

½ cup whole rolled oats

1 tablespoon chia seeds

½ teaspoon maple syrup (plus more for serving)

Pinch of sea salt

¼ cup whole milk Greek yogurt (optional)

⅔ cup unsweetened almond milk

2 tablespoons unsweetened applesauce

¼ teaspoon cinnamon or apple pie spice

Diced apple

Chopped pecans

Cinnamon Apples (optional)

Peach slices

Granola

Chia Jam (see note)

Peanut butter

Chopped strawberries

Raspberries

Chopped peanuts

½ banana (mashed)

1 teaspoon cocoa powder

¼ teaspoon cinnamon

Pinch nutmeg

Banana slices

Chopped walnuts

Chocolate chips

Instrucciones

Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days.

In the morning, top with your desired toppings and serve with drizzles of maple syrup.

For apple pie overnight oats, stir the applesauce and cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with diced apple, chopped pecans, and cinnamon apples and drizzles of maple syrup, if desired.

For peach crisp overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired.

For PB&J overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts.

For chocolate banana bread overnight oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the overnight oat base. Refrigerate overnight. In the morning, top with banana slices, chopped walnuts, chocolate chips, and drizzles of maple syrup, if desired.

1 serving

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
Comenzar a cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.