Pumpkin Harvest Beef Stew

• porciones: 6 servings
• tiempo total: 6 hours 55 minutes

Ingredientes

1 tablespoon canola oil

1 beef top round steak (1-1/2 pounds), cut into 1-inch cubes

1-1/2 cups cubed peeled pie pumpkin or sweet potatoes

3 small red potatoes, peeled and cubed

1 cup cubed acorn squash

1 medium onion, chopped

2 cans (14-1/2 ounces each) reduced-sodium beef broth

1 can (14-1/2 ounces) diced tomatoes, undrained

2 bay leaves

2 garlic cloves, minced

2 teaspoons reduced-sodium beef bouillon granules

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/4 teaspoon ground allspice

1/4 teaspoon ground cloves

1/4 cup water

3 tablespoons all-purpose flour

Instrucciones

In a large skillet, heat oil over medium-high heat. Brown beef in batches; remove with a slotted spoon to a 4- or 5-qt. slow cooker. Add the pumpkin, potatoes, squash and onion. Stir in the broth, tomatoes and seasonings. Cover and cook on low for 6-8 hours or until meat is tender.

Remove bay leaves. In a small bowl, mix water and flour until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until liquid is thickened.

Nutrición

• Calorías: 258
• Grasas totales: 6g fat (1g saturated fat
• Colesterol: 67mg
• Sodio: 479mg
• Carbohidratos totales: 21g carbohydrate (6g sug
• Fibra dietética: 4g fiber)
• Proteínas: 29g protein. <B><b>Diabe