Cottage Cheese Pancakes

• porciones: Makes 1 serving

Ingredientes

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3/4 cup cottage cheese, cultured if possible

divided for layering)

1 pasture-raised egg

1/4 cup + 1 tbsp oats

1/2 tsp vanilla extract

3/4 tsp baking powder

1/4 - 1/2 tsp cinnamon

1/4 cup frozen wild blueberries

1 tsp ghee, butter, coconut, or avocado oil, or spray for cooking

Stevia to taste

Blend 1/2 cup cottage cheese plus one egg, baking powder, oats, and extract. Heat a skillet over medium heat and add oil, ghee or spray. Add about 1/4 cup batter to the pan to make eah pancake. Cook for about 3 minutes each side.

In the meantime, cook blueberries either in a pot on the stove or in the microwave for 90 seconds.

Instrucciones

Add cinnamon and stevia to the cooked blueberries and stir.

Serve the pancakes by layering the remaining 1/4 cup cottage cheese and blueberry sauce.

Nutrition: about 340 calories, 31g protein, 4g fiber, no added sugar. Makes a perfect breakfast the Daily ONTRA. Comment VIP to try more healthy recipes and nutrition tips to keep you ON TRAck all year long ❤️

Notas

Need to add some almond flour