Salads/Dressings
Best Chicken Salad
5 servings
porciones10 minutes
tiempo activo30 minutes
tiempo totalIngredientes
2 lb. boneless, skinless chicken breasts (3 to 4)
6 c. low-sodium chicken broth or water
2 tbsp. seasoned salt (such as Lawry’s) or kosher salt, divided
1/3 c. full-fat Greek yogurt
1/3 c. mayonnaise
2 tbsp. finely chopped fresh parsley
1 tbsp. plus 1 1/2 tsp. finely chopped fresh dill
1 tbsp. grainy or smooth Dijon mustard
1/2 tsp. finely grated lemon zest
2 tbsp. fresh lemon juice
2 celery ribs, finely chopped
1 small red onion, finely chopped
1/4 c. finely chopped dill pickles (from about 2 spears)
3/4 tsp. freshly ground black pepper
Instrucciones
In a large pot over medium-high heat, combine chicken, broth, and 1 Tbsp. plus 1 1/2 tsp. seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest 5 minutes.
Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.
Cut chicken into 1/4" cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 tsp. salt and mix until well combined.
Nutrición
Tamaño de la Porción
-
Calorías
401
Grasa Total
20 g
Grasa Saturada
4 g
Grasa No Saturada
-
Grasa Trans
0 g
Colesterol
141 mg
Sodio
1286 mg
Carbohidratos Totales
6 g
Fibra Dietética
1 g
Azúcares Totales
2 g
Proteína
49 g
5 servings
porciones10 minutes
tiempo activo30 minutes
tiempo total