Pan Fried Boneless Pork Chops

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 20 minutes

Ingredientes

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Instrucciones

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrición

• Calorías: 385 kcal
• Grasa Total: 17 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 11 g
• Grasa Trans: 0.1 g
• Colesterol: 90 mg
• Sodio: 65 mg
• Carbohidratos Totales: 24 g
• Fibra Dietética: 1 g
• Azúcares Totales: 0.1 g
• Proteína: 32 g