Winters Family Meals

Crispy & Juicy Air Fryer Pork Chops

Name: Crispy & Juicy Air Fryer Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Pork
Ingredients: 4 boneless pork chops (½" thick); salt and black pepper; ¼ cup all-purpose flour; 1 teaspoon Italian seasoning; ½ cup seasoned bread crumbs; ¼ cup Panko bread crumbs; 2 tablespoons shredded Parmesan cheese; ½ teaspoon paprika (or smoked paprika); 1 egg (beaten with 1 tablespoon water)

Air Fryer

Comfort Food

Pork

4 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

4 boneless pork chops (½" thick)

salt and black pepper

¼ cup all-purpose flour

1 teaspoon Italian seasoning

½ cup seasoned bread crumbs

¼ cup Panko bread crumbs

2 tablespoons shredded Parmesan cheese

½ teaspoon paprika (or smoked paprika)

1 egg (beaten with 1 tablespoon water)

Instrucciones

Dab pork chops dry with a paper towel. Season both sides with salt & pepper.

Whisk flour and Italian seasoning. Place in a shallow bowl or plate.

In another dish, combine bread crumbs, Panko, parmesan cheese, paprika, and salt & pepper to taste.

Lightly dredge pork with flour and then dip into beaten egg. Finally, dip into the breadcrumb mixture, pressing to adhere.

Preheat air fryer to 400°F.

Spray each side of the pork chops with cooking spray or olive oil spray and place in the air fryer basket ensuring there is room for the air to circulate.

Cook 5 minutes. Flip the pork chops over and cook an additional 4-6 minutes or until browned and the thickest part reaches 140°F with a meat thermometer.

Remove pork from the air fryer basket and place on a wire rack. Let rest 5 minutes before serving.

Nutrición

Tamaño de la Porción

Calorías

336 kcal

Grasa Total

12 g

Grasa Saturada

4 g

Grasa No Saturada

7 g

Grasa Trans

1 g

Colesterol

133 mg

Sodio

348 mg

Carbohidratos Totales

20 g

Fibra Dietética

1 g

Azúcares Totales

1 g

Proteína

35 g