Dinner
Falafel Bowls
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tiempo totalIngredientes
4 cups of cooked chickpeas
1/2 white onion
3 cloves of garlic
1 tsp sea salt
1/2 cup large flake oats
3 tbsp whole wheat flour
2 tbsp olive oil
1/2 small Thai chili – or 1 Tsp black pepper
1 1/2 cups of brown rice
2 medium carrots shredded
1/2 English cucumber cut in cubes or rounds
1 large avocado
3/4 cup feta cheese crumbled
1 large red pepper
3/4 cup cilantro
1/2 cup walnuts
Tahini sauce
1/2 cup tahini
6 tbsp water
2 tbsp olive oil
1 garlic clove (shredded on a Microplane)
1 tbsp maple syrup
1 tbsp orange juice
Dash of chili powder (or chipotle)
Salt and pepper to taste
Instrucciones
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