Chicken Cutlets

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 25 minutes

Ingredientes

4 chicken cutlets (or 2 x 8oz chicken breasts)

1¼ cups Panko bread crumbs

¼ cup shredded Parmesan cheese

1 teaspoon garlic powder

1 egg

salt and pepper to taste

⅓ cup vegetable oil

Instrucciones

If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.

Pound the chicken to ¼ inch thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Nutrición

• Calorías: 471 kcal
• Grasa Total: 26 g
• Grasa Saturada: 5 g
• Grasa No Saturada: 18 g
• Grasa Trans: 0.1 g
• Colesterol: 154 mg
• Sodio: 451 mg
• Carbohidratos Totales: 14 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 42 g