Asian
Chicken Flavored Rice
8 servings
porciones10 minutes
tiempo activo45 minutes
tiempo totalIngredientes
2 ounces chicken fat (or 3 tablespoons neutral oil)
4 cloves garlic (finely chopped)
3 cups uncooked white rice (preferably jasmine rice, rinsed and drained)
4 cups low sodium chicken stock (or no-salt-added homemade chicken stock)
1-2 teaspoons salt
1- inch slice ginger (optional)
1 scallion (cut in half crosswise; optional)
Instrucciones
Heat a wok over medium heat. Add the chicken fat and render for about 1 minute (if using oil, just add the oil to the wok). Stir in the garlic, and fry briefly, making sure it doesn’t burn. Add the uncooked rice. Stir continuously for about two minutes. Turn off the heat.
To cook in a rice cooker, scoop the rice into your rice cooker and add the chicken stock (instead of the usual water) and salt. (The liquid should come up to the ‘4’ line in your rice cooker. See tip box below, and adjust as needed.) Nestle the ginger slices and scallion into the rice, if using. Close the lid and press START.
If you don’t have a rice cooker, transfer the toasted rice to a pot, and add the chicken stock. Allow the rice to soak in the pot for 30 minutes. After soaking, stir in the salt, ginger, and scallion. Cover the pot and bring to a boil. Once it boils, immediately turn down the heat to the lowest setting. Let the rice cook (covered) for 15 minutes, or until the rice is tender and all the liquid has absorbed into it.
Nutrición
Tamaño de la Porción
-
Calorías
339 kcal
Grasa Total
8 g
Grasa Saturada
2 g
Grasa No Saturada
6 g
Grasa Trans
-
Colesterol
6 mg
Sodio
330 mg
Carbohidratos Totales
57 g
Fibra Dietética
1 g
Azúcares Totales
0.3 g
Proteína
7 g
8 servings
porciones10 minutes
tiempo activo45 minutes
tiempo total