2024
Beef and Broccoli (30 Minutes!)
4 servings
porciones15 minutes
tiempo activo30 minutes
tiempo totalIngredientes
1 pound flank steak
2 tablespoons olive oil (divided)
3-4 cups broccoli florets (see note)
1/2 cup low-sodium soy sauce
1/2 cup water
1/2 teaspoon apple cider vinegar or rice vinegar
1/2 teaspoon toasted sesame oil (see note)
1/4 cup (packed) brown sugar
3 tablespoons cornstarch
1 teaspoon grated fresh ginger
4 cloves garlic (minced)
1/4 teaspoon crushed red pepper flakes (or more, to taste)
Instrucciones
Prep everything ahead of time as the actual cooking part goes very quickly. To prep the steak, trim off any fat and slice it across the grain into very thin bite-size pieces. Add the sauce ingredients to a bowl and whisk together thoroughly.
Add 1 tablespoon of the olive oil to a large skillet over high heat. Let the pan heat up for a few minutes (oil should be shimmering).
Add the broccoli and cook for 4-5 minutes, tossing/stirring often (it'll be tender-crisp). Transfer it to a plate.
Add the remaining tablespoon of olive oil to the skillet. Add the beef in a single layer (just sort of "sprinkle" it into the pan ensuring it's spread out a bit) and don't touch it for a minute. Stir/flip it with cooking tongs and cook it for another minute or so. It cooks fast and will easily overcook and become tough. Leaving it a bit rare at this stage is ideal.
Add the broccoli back to the pan and pour the sauce in. Stir/toss until coated and the sauce has thickened (about 1-3 minutes). Take the skillet off the heat and serve immediately.
Nutrición
Tamaño de la Porción
-
Calorías
343 kcal
Grasa Total
14 g
Grasa Saturada
3 g
Grasa No Saturada
9 g
Grasa Trans
-
Colesterol
68 mg
Sodio
1239 mg
Carbohidratos Totales
26 g
Fibra Dietética
2 g
Azúcares Totales
15 g
Proteína
29 g
4 servings
porciones15 minutes
tiempo activo30 minutes
tiempo total