Pork Chow Mein

• porciones: 6 servings
• tiempo total: 30 minutes

Ingredientes

1 pound boneless pork loin

2 garlic cloves, minced

4 tablespoons soy sauce, divided

2 tablespoons cornstarch

3/4 teaspoon ground ginger

1 cup chicken stock

1 tablespoon canola oil

1 cup thinly sliced carrots

1 cup thinly sliced celery

1 cup chopped onion

1 cup coarsely chopped cabbage

1 cup bean sprouts

Hot cooked rice, optional

Instrucciones

Cut pork into 4x1/4-in. strips; place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate for 2-4 hours.

Meanwhile, combine the cornstarch, ginger, stock and remaining soy sauce until smooth; set aside. Heat oil in a large skillet or wok on high; stir-fry pork until no longer pink.

Remove and keep warm. Add carrots and celery; stir-fry for 3-4 minutes. Add the onion, cabbage and bean sprouts; stir-fry for 2-3 minutes. Stir stock mixture; stir into skillet along with pork. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve immediately over rice if desired.

Nutrición

• Calorías: 162
• Grasa Total: 6g fat (2g saturated fat
• Colesterol: 38mg
• Sodio: 561mg
• Carbohidratos Totales: 10g carbohydrate (4g sug
• Fibra Dietética: 2g fiber)
• Proteína: 17g protein. <B><b>Diabe