Umami
Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

porciones

5 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Instrucciones

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

140 kcal

Grasa Total

4 g

Grasa Saturada

1 g

Grasa No Saturada

3 g

Grasa Trans

-

Colesterol

140 mg

Sodio

810 mg

Carbohidratos Totales

7 g

Fibra Dietética

-

Azúcares Totales

4 g

Proteína

17 g

1 serving

porciones

5 minutes

tiempo activo

10 minutes

tiempo total
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