Wood Family Recipes

Ground Turkey and Broccoli Pasta Recipe

Name: Ground Turkey and Broccoli Pasta Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 large onion (chopped); 1 lb ground turkey; 1 tbsp olive oil (extra virgin); 3 cups any short pasta; 3 cups veggie or chicken stock (low sodium); 1 tsp salt; Ground black pepper (to taste); 1 lb broccoli florets; 3 tomatoes (diced); 1-2 garlic cloves (grated); Red pepper flakes (a pinch); 1/2 cup parsley (finely chopped); 1/2 cup Parmesan cheese (grated)

6 servings

porciones

5 minutes

tiempo activo

30 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

1 large onion (chopped)

1 lb ground turkey

1 tbsp olive oil (extra virgin)

3 cups any short pasta

3 cups veggie or chicken stock (low sodium)

1 tsp salt

Ground black pepper (to taste)

1 lb broccoli florets

3 tomatoes (diced)

1-2 garlic cloves (grated)

Red pepper flakes (a pinch)

1/2 cup parsley (finely chopped)

1/2 cup Parmesan cheese (grated)

Instrucciones

Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.

Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.

Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.

When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.

Add parsley and Parmesan cheese and gently stir. Serve hot.

Nutrición

Tamaño de la Porción

1.5 cups

Calorías

379 kcal

Grasa Total

7 g

Grasa Saturada

2 g

Grasa No Saturada

Grasa Trans

Colesterol

47 mg

Sodio

594 mg

Carbohidratos Totales

49 g

Fibra Dietética

5 g

Azúcares Totales

5 g

Proteína

31 g