Fish Recipes
Salmon Green Curry
4 servings
porciones5 minutes
tiempo activo13 minutes
tiempo totalIngredientes
1 tbsp olive oil
4 skin-on salmon fillets (see note 1) seasoned with ½ tsp sea salt flakes
2 tbsp green curry paste (see note 2)
400 ml (14 fl oz) canned coconut cream (see note 3)
100 g (3½ oz) grape tomatoes (half a punnet)
1 cup (100 g) sugar snap peas
1 zucchini (courgette), finely sliced (or zoodles/courgetti, approximately 1 cup)
1 tbsp fish sauce
1 tbsp sugar
1 tbsp lime juice
Jasmine rice, to serve
Fresh coriander (cilantro), to serve
Instrucciones
Heat the olive oil in a large, deep pan over high heat.
Cook the salmon fillets for 4 minutes, turning once halfway, then set aside on a plate.
Reduce the heat to medium and add the curry paste, coconut cream and grape tomatoes. Simmer for 2 minutes.
Add the sugar snap peas and zucchini to the pan along with the fish sauce, sugar and lime juice. Stir to combine.
Return the salmon to the pan, place the lid on and cook for 2 minutes or until the salmon flakes easily.
Serve with jasmine rice and fresh coriander.
Nutrición
Tamaño de la Porción
-
Calorías
710
Grasa Total
22.2 g
Grasa Saturada
3.7 g
Grasa No Saturada
-
Grasa Trans
0.1 g
Colesterol
202 mg
Sodio
854.9 mg
Carbohidratos Totales
8.1 g
Fibra Dietética
1.5 g
Azúcares Totales
6.3 g
Proteína
90.6 g
4 servings
porciones5 minutes
tiempo activo13 minutes
tiempo total