High Protein Mexican Rice Bowl (omit Chicken)

• porciones: Recipe (5 servings

Ingredientes

High Protein Mexican Rice Bowl

180g raw rice

800g Chopped tomatoes

240g red kidney beans, drained

200g onion, diced

200g mixed peppers, chopped

600g chicken thighs, chopped

100g cheddar cheese, grated

300ml chicken broth

Salt, pepper, paprika, cumin

1. Combine the rice, kidney beans, onion, peppers, chicken thighs, chicken broth and spices in a large ovenproof dish and mix well.

2. Bake in a preheated oven at 180 C for 45 minutes until the rice is tender and the liquid is absorbed.

3. Remove from the oven, sprinkle the cheddar cheese over the top and allow it to melt before serving.

Each serving (1 bowl):

Calories: 505 cals

Protein: 36g

Carbs: 45g

Fat: 18g

Fibre: 6g