Umami
Umami

Sandwiches

Turkey-Avocado Clubs

4 servings

porciones

30 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

1/3 cup thinly sliced red onion

2 tablespoons apple cider vinegar

8 slices turkey bacon

1 Hass avocado, halved and pitted

1/2 cup nonfat plain Greek yogurt

Kosher salt and freshly ground pepper

8 slices whole-grain bread, lightly toasted

8 small leaves romaine lettuce

1 tomato, cut into 8 slices

12 ounces sliced low-sodium deli turkey breast

1/2 small English cucumber, sliced

Instrucciones

Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.

Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.

Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches. Cut each sandwich in half to serve.

Nutrición

Tamaño de la Porción

-

Calorías

418

Grasa Total

17 g

Grasa Saturada

4 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

67 mg

Sodio

1,349 mg

Carbohidratos Totales

39 g

Fibra Dietética

14 g

Azúcares Totales

-

Proteína

31 g

4 servings

porciones

30 minutes

tiempo activo

30 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.