Ford Family Recipes
Thai Zucchini Noodles
4 servings
porciones20 minutes
tiempo activo40 minutes
tiempo totalIngredientes
8 oz pasta (preferably Fettuccine (for gluten free, use gluten free brown rice fettuccine)
1 tablespoon olive oil
2 zucchini (, sliced)
salt
1/4 cup soy sauce (or gluten free Tamari sauce)
1/4 cup honey
2 tablespoons honey
1/4 cup chicken stock
1 tablespoon red curry paste (Thai)
5 green onions (, chopped)
1 tablespoon sesame seeds (, toasted)
Instrucciones
Cook pasta al dente, drain, set aside.
Heat 1 tablespoon olive oil in a large skillet on high heat. Add sliced zucchini, sprinkle with salt, and cook for about 1 or 2 minutes,flipping a couple of times. Zucchini should not get too soft. Remove zucchini from the skillet to the plate.
Add soy sauce, honey, chicken stock, and red curry paste, to the same empty skillet. Heat up and mix everything to combine. Add chopped green onions to the sauce, and mix. Then, immediately, remove from heat.
Add the cooked fettuccine to the skillet with the sauce and stir to coat. Add cooked zucchini, mix. Top with toasted sesame seeds.
Nutrición
Tamaño de la Porción
-
Calorías
388 kcal
Grasa Total
6 g
Grasa Saturada
1 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
846 mg
Carbohidratos Totales
74 g
Fibra Dietética
3 g
Azúcares Totales
31 g
Proteína
11 g
4 servings
porciones20 minutes
tiempo activo40 minutes
tiempo total