Easy Cowboy Caviar
10 servings
porciones15 minutes
tiempo activo2 hours 15 minutes
tiempo totalIngredientes
15 ounces Black beans
15 ounces Black-eyed peas
15 ounces Corn
1 cup Bell Peppers (mix of colors, diced)
2 Roma Tomatoes (diced)
¼ cup Red Onion (diced)
¼ cup Cilantro (finely chopped)
½ cup Olive Oil
¼ cup Red wine vinegar
¼ cup Lime juice
1 clove Garlic
1 teaspoon Salt
Instrucciones
Drain and rinse the canned black beans and black-eyed peas.
Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.
In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.
Pour the dressing over the bowl of beans and vegetables and gently toss together.
Cover container and place in the refrigerator for at least 2 hours.
When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.
Serve with chips and enjoy!
Nutrición
Tamaño de la Porción
0.5 cup
Calorías
253 kcal
Grasa Total
12 g
Grasa Saturada
2 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
238 mg
Carbohidratos Totales
30 g
Fibra Dietética
8 g
Azúcares Totales
5 g
Proteína
9 g
10 servings
porciones15 minutes
tiempo activo2 hours 15 minutes
tiempo total