Umami
Umami

Easy Cowboy Caviar

10 servings

porciones

15 minutes

tiempo activo

2 hours 15 minutes

tiempo total

Ingredientes

15 ounces Black beans

15 ounces Black-eyed peas

15 ounces Corn

1 cup Bell Peppers (mix of colors, diced)

2 Roma Tomatoes (diced)

¼ cup Red Onion (diced)

¼ cup Cilantro (finely chopped)

½ cup Olive Oil

¼ cup Red wine vinegar

¼ cup Lime juice

1 clove Garlic

1 teaspoon Salt

Instrucciones

Drain and rinse the canned black beans and black-eyed peas.

Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.

In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.

Pour the dressing over the bowl of beans and vegetables and gently toss together.

Cover container and place in the refrigerator for at least 2 hours.

When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.

Serve with chips and enjoy!

Nutrición

Tamaño de la Porción

0.5 cup

Calorías

253 kcal

Grasa Total

12 g

Grasa Saturada

2 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

238 mg

Carbohidratos Totales

30 g

Fibra Dietética

8 g

Azúcares Totales

5 g

Proteína

9 g

10 servings

porciones

15 minutes

tiempo activo

2 hours 15 minutes

tiempo total
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