Mazi’s Recipe Book

Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly); 1 Red Onion. chopped (diced); 4 cloves Minced Garlic; 2 teaspoons Minced Ginger; 1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking); 1 tablespoon Tomato Paste; 1/4 cup Cilantro (chopped); 2 teaspoons Garam Masala; 1 teaspoon Smoked Paprika; 1-2 teaspoons Kosher Salt; 1 teaspoon Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4-1 teaspoon Cayenne Pepper (adjust to your taste); 1/4 cup Water

4 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Instrucciones

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Nutrición

Tamaño de la Porción

Calorías

127 kcal

Grasa Total

4 g

Grasa Saturada

1 g

Grasa No Saturada

Grasa Trans

Colesterol

46 mg

Sodio

665 mg

Carbohidratos Totales

6 g

Fibra Dietética

2 g

Azúcares Totales

2 g

Proteína

17 g