Pan Fried Chickpeas

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Instrucciones

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Nutrición

• Calorías: 164 kcal
• Grasa Total: 9 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 8 g
• Sodio: 575 mg
• Carbohidratos Totales: 17 g
• Fibra Dietética: 6 g
• Azúcares Totales: 1 g
• Proteína: 6 g