Pumpkin Peanut Butter.

• porciones: 8 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Instrucciones

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Nutrición

• Tamaño de la Porción: 1 tablespoon
• Calorías: 60 kcal
• Grasa Total: 3 g
• Grasa Saturada: 0.5 g
• Grasa No Saturada: 2.5 g
• Sodio: 70 mg
• Carbohidratos Totales: 4 g
• Fibra Dietética: 1 g
• Azúcares Totales: 3 g
• Proteína: 1 g