Umami
Umami

Lunch Recipes

Easy Fried Rice

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

3 cloves garlic

2 medium scallions

2 tablespoons plus 1 teaspoon vegetable oil, divided

1 cup frozen peas and carrots (do not thaw)

4 cups cold cooked brown or white rice (see Recipe Notes), preferably medium grain

1 tablespoon soy sauce or tamari

1 1/2 teaspoons kosher salt, plus more as needed

3/4 teaspoon ground white pepper, plus more as needed

2 large eggs

3/4 teaspoon toasted sesame oil

Instrucciones

Step 1

Mince 3 garlic cloves. Thinly slice 2 medium scallions crosswise on a slight diagonal, keeping the white parts separate from the light and dark green parts.

Step 2

Heat 2 tablespoons of the vegetable oil in a large wok or nonstick frying pan over medium-high heat until shimmering. Add the garlic, scallion whites, and 1 cup frozen peas and carrots. Stir-fry until the carrots and peas are thawed, about 2 minutes.

Step 3

Add 4 cups cold cooked rice, breaking up any clumps of rice with your fingers as you add it in. Toss to combine with the peas and carrots. Add 1 tablespoon soy sauce, 1 1/2 teaspoons kosher salt, and 3/4 teaspoon ground white pepper. Stir to combine.

Step 4

Push the fried rice to one side of the pan. Add the remaining 1 teaspoon vegetable oil to the now-empty side of the pan, then crack 2 large eggs into the oil. Scramble into fluffy curds until almost set.

Step 5

Turn off the heat and stir the eggs into the fried rice, breaking up any large pieces of egg. Drizzle with 3/4 teaspoon toasted sesame oil and toss to combine. Taste and season with more kosher salt and white pepper as needed. Garnish with the reserved scallion greens.

Nutrición

Tamaño de la Porción

Serves 4

Calorías

864 cal

Grasa Total

12.8 g

Grasa Saturada

1.8 g

Grasa No Saturada

0.0 g

Grasa Trans

-

Colesterol

0 mg

Sodio

714.4 mg

Carbohidratos Totales

164.1 g

Fibra Dietética

2.8 g

Azúcares Totales

3.4 g

Proteína

18.7 g

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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