Keto
Chocolate Walnut Keto Fat Bombs
30 servings
porciones5 minutes
tiempo activo30 minutes
tiempo totalIngredientes
3 ½ oz dark chocolate (100g, minimum 85% cocoa solids (I used 90%)
1/4 cup coconut oil (55g)
1/3 cup walnut pieces (50g)
1 tsp cinnamon
8 drops caramel stevia
Instrucciones
Melt chocolate and coconut oil. You can do this in a water bath, a coated pot on the stove (gentle heat!) or in the microwave (4x 30 second bursts).
Crush your walnuts - I used a food processor - until you have small pieces. Keep a few larger ones to decorate the fat bombs. Dry-roast the walnuts in a pan on the stovetop over low heat until browned (optional).
Add the crushed walnuts, cinnamon and stevia to the melted chocolate mixture.
Pour into silicone moulds or ice cube tray and freeze for around 5 minutes until the tops are just set.
Remove the fat bombs from freezer and press the larger walnut pieces on top.
Return to the freezer for another 20 minutes until the fat bombs have set.
Nutrición
Tamaño de la Porción
-
Calorías
46 kcal
Grasa Total
4.8 g
Grasa Saturada
2.7 g
Grasa No Saturada
1.1 g
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
0.7 g
Fibra Dietética
0.1 g
Azúcares Totales
0.3 g
Proteína
0.3 g
30 servings
porciones5 minutes
tiempo activo30 minutes
tiempo total