Dinner
Sweet potato Tex-Mex salad
4 servings
porciones10 minutes
tiempo activo40 minutes
tiempo totalIngredientes
600g sweet potatoes cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans drained and rinsed
198g can sweetcorn drained and rinsed
2 avocados chopped
250g tomatoes cut into chunks
1 small red onion thinly sliced
1 small pack coriander roughly chopped
juice 1 lime
Instrucciones
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
Nutrición
Tamaño de la Porción
-
Calorías
485
Grasa Total
21 g
Grasa Saturada
4 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
0.6 mg
Carbohidratos Totales
56 g
Fibra Dietética
17 g
Azúcares Totales
27 g
Proteína
9 g
4 servings
porciones10 minutes
tiempo activo40 minutes
tiempo total