Southwest Sweet Potato, Black Bean and Rice Skillet

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 30 minutes

Ingredientes

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Instrucciones

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Nutrición

• Tamaño de la Porción: 1/4 skillet (approximate
• Calorías: 320
• Grasa Total: 5g
• Grasa Saturada: 1g
• Grasa No Saturada: 3g
• Grasa Trans: 0g
• Colesterol: 0mg
• Sodio: 370mg
• Carbohidratos Totales: 60g
• Fibra Dietética: 15g
• Azúcares Totales: 4g
• Proteína: 12g