Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porciones5 minutes
tiempo activo25 minutes
tiempo totalIngredientes
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Instrucciones
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutrición
Tamaño de la Porción
-
Calorías
167 kcal
Grasa Total
12 g
Grasa Saturada
2 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
4 mg
Sodio
120 mg
Carbohidratos Totales
11 g
Fibra Dietética
4 g
Azúcares Totales
3 g
Proteína
6 g
4 servings
porciones5 minutes
tiempo activo25 minutes
tiempo total