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The Best Brussels Sprouts of Your Life

4 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Instrucciones

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrición

Tamaño de la Porción

-

Calorías

167 kcal

Grasa Total

12 g

Grasa Saturada

2 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

4 mg

Sodio

120 mg

Carbohidratos Totales

11 g

Fibra Dietética

4 g

Azúcares Totales

3 g

Proteína

6 g

4 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total
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