Chocolate Cottage Cheese Pudding (High Protein/Healthy)

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Instrucciones

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Nutrición

• Calorías: 410 kcal
• Grasa Total: 14 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 7 g
• Sodio: 20 mg
• Carbohidratos Totales: 32 g
• Fibra Dietética: 7 g
• Azúcares Totales: 6 g
• Proteína: 42 g