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Kio’s Recipes

Air Fryer Zucchini Parmesan

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

2 small zucchini (sliced)

1 tsp coarse sea salt

1 tsp ground black pepper

2 tbsp Dijon mustard

3 tbsp grated Parmesan cheese

Instrucciones

Wash zucchini but do not peel

Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paperIf you don't have parchment paper, be sure to spray tray with non-stick cooking sprayOven-style air fryer - use parchment paper sheetsBasket style air fryer - use shaped sheets that fit your basket

Sprinkle zucchini lightly with salt and pepper.

Using a silicone baster, brush slices lightly with dijon mustard

Sprinkle Parmesan cheese over top of all zucchini slices

Place parchment paper into air fryer. Air fry at 400°F for 10 minutes.

Remove from the air fryer and serve.

OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon

Nutrición

Tamaño de la Porción

0.5 zucchini

Calorías

54 kcal

Grasa Total

2.7 g

Grasa Saturada

1.6 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

8 mg

Sodio

796 mg

Carbohidratos Totales

2.7 g

Fibra Dietética

1.1 g

Azúcares Totales

1.1 g

Proteína

4.1 g

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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