Kio’s Recipes
Air Fryer Zucchini Parmesan
4 servings
porciones10 minutes
tiempo activo20 minutes
tiempo totalIngredientes
2 small zucchini (sliced)
1 tsp coarse sea salt
1 tsp ground black pepper
2 tbsp Dijon mustard
3 tbsp grated Parmesan cheese
Instrucciones
Wash zucchini but do not peel
Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paperIf you don't have parchment paper, be sure to spray tray with non-stick cooking sprayOven-style air fryer - use parchment paper sheetsBasket style air fryer - use shaped sheets that fit your basket
Sprinkle zucchini lightly with salt and pepper.
Using a silicone baster, brush slices lightly with dijon mustard
Sprinkle Parmesan cheese over top of all zucchini slices
Place parchment paper into air fryer. Air fry at 400°F for 10 minutes.
Remove from the air fryer and serve.
OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon
Nutrición
Tamaño de la Porción
0.5 zucchini
Calorías
54 kcal
Grasa Total
2.7 g
Grasa Saturada
1.6 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
8 mg
Sodio
796 mg
Carbohidratos Totales
2.7 g
Fibra Dietética
1.1 g
Azúcares Totales
1.1 g
Proteína
4.1 g
4 servings
porciones10 minutes
tiempo activo20 minutes
tiempo total