Walnut and Tahini Oat Bars

• porciones: 12 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Instrucciones

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Nutrición

• Calorías: 277 kcal
• Grasa Total: 14.8 g
• Grasa Saturada: 2.3 g
• Carbohidratos Totales: 32 g
• Fibra Dietética: 3.4 g
• Proteína: 5.5 g