Umami
Umami

Dinner

Salmon in Roasted Pepper Sauce

2 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

2 salmon fillets (skin on (about 1 lb.)

salt and pepper (to season)

1 tbsp. olive oil

1 tbsp. butter

3 cloves garlic (finely diced)

4 oz. roasted red peppers (diced)

4 cups fresh baby spinach

1/2 cup Half & Half or heavy cream

1/4 cup grated Parmesan cheese

1/4 tsp. red pepper flakes (or to taste)

1/4 cup chopped parsley

1/3 tsp salt (to taste)

1/4 tsp. pepper

Instrucciones

Season the Salmon. Season the salmon fillets with salt and pepper.

Sear the Salmon.Heat the olive oil in a medium non-stick skillet over medium heat. Place the salmon flesh-side down first and cook for about 5 minutes per side, or until cooked to your liking. Transfer to a plate and set aside.

Start the Sauce.To the same skillet, add the butter and garlic. Sauté for 1 minute. Add the roasted red peppers and cook for 2 minutes more.

Add the Spinach.Stir in the spinach and let it wilt.

Make it Creamy.Reduce the heat to low. Add the Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a gentle simmer.

Return the Salmon and Serve.Nestle the salmon back into the skillet and spoon the sauce over the fillets. Serve warm with pasta, rice, or steamed vegetables.

Nutrición

Tamaño de la Porción

-

Calorías

528 kcal

Grasa Total

35 g

Grasa Saturada

13 g

Grasa No Saturada

19 g

Grasa Trans

0.2 g

Colesterol

141 mg

Sodio

1605 mg

Carbohidratos Totales

11 g

Fibra Dietética

3 g

Azúcares Totales

3 g

Proteína

42 g

2 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total
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