Healthy Baked Salmon

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 25 minutes

Ingredientes

4 salmon fillets (about 6 ounces each)

2 tablespoons olive oil

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)

2 teaspoons minced garlic

1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)

1 medium lemon

Instrucciones

Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

Garnish with fresh thyme or parsley if desired and serve.

Nutrición

• Calorías: 306 kcal
• Grasa Total: 18 g
• Grasa Saturada: 3 g
• Colesterol: 94 mg
• Sodio: 366 mg
• Carbohidratos Totales: 1 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 34 g