Healthy Banana Pudding

• porciones: 4 servings
• tiempo activo: 1 minute
• tiempo total: 1 minute

Ingredientes

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Instrucciones

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Nutrición

• Calorías: 147 kcal
• Grasa Total: 5 g
• Sodio: 43 mg
• Carbohidratos Totales: 27 g
• Fibra Dietética: 2 g
• Azúcares Totales: 17 g
• Proteína: 4 g