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Chicken Pesto Wraps

2 servings

porciones

20 minutes

tiempo total

Ingredientes

1/2 pound ground chicken

1 tablespoon canola oil

1/4 cup sun-dried tomato pesto

2 flour tortillas (8 inches), warmed

1/2 cup shredded part-skim mozzarella cheese

8 grape tomatoes, cut in half

2 slices red onion, separated into rings

1 cup shredded lettuce

Instrucciones

In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain.

In a small bowl, combine the chicken and pesto. Spoon chicken mixture over each tortilla; layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrición

Tamaño de porción

-

Calorías

323

Grasas totales

15g fat (4g saturated fa

Grasas saturadas

-

Grasas insaturadas

-

Grasas trans

-

Colesterol

46mg

Sodio

512mg

Carbohidratos totales

30g carbohydrate (2g sug

Fibra dietética

1g fiber)

Azúcares totales

-

Proteínas

18g protein. <b>Diabetic

2 servings

porciones

20 minutes

tiempo total
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