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Umami

Gail’s Recipe Book

Date Caramel Apple

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

9 Medjool dates (pitted or unpitted)

1 large Honeycrisp apple (or any crisp apple)

1/4 cup dark chocolate chips (optional)

1 tsp coconut oil (optional, keeps chocolate smooth)

Extra toppings like sprinkles, crushed pretzels, or shredded coconut (optional)

Instrucciones

Pit dates (if needed) and place between two sheets of plastic wrap. Roll flat with a rolling pin.

Wrap the flattened dates around the apple until fully covered.

Optional: dip in melted chocolate and add toppings of choice.

Chill in the fridge for 15 to 20 minutes to set.

Slice into wedges and serve.

Nutrición

Tamaño de la Porción

-

Calorías

190 kcal

Grasa Total

-

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

-

Fibra Dietética

-

Azúcares Totales

-

Proteína

-

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
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