Pumpkin Pie Overnight Oats

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 3 hours

Ingredientes

½ cup rolled oats

¼ ripe banana (mashed)

¾ cups unsweetened vanilla almond milk

½ teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 tablespoon pumpkin purée*

1 tablespoon maple syrup

1 teaspoon chia seeds

2 teaspoons pecans or walnuts (optional)

Instrucciones

Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.

Nutrición

• Calorías: 300 kcal
• Grasa Total: 7 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 6 g
• Sodio: 160 mg
• Carbohidratos Totales: 53 g
• Fibra Dietética: 7 g
• Azúcares Totales: 18 g
• Proteína: 8 g