Martinez Family Recipes

Slow Cooker Bolognese

Name: Slow Cooker Bolognese
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Yield: 8 servings
Ingredients: 1 onion; 3 cloves garlic; 2 stalks celery; 1 carrot; 2 lbs ground beef (see notes); 27 oz diced tomatoes or tomato sauce or a mix of both (one big can or 2 small); sea salt; pepper; 2 bay leaves; 1-2 beef soup bones; 1 cup beef bone broth

8 servings

porciones

20 minutes

tiempo activo

8 hours 20 minutes

tiempo total

Comenzar a cocinar

Ingredientes

1 onion

3 cloves garlic

2 stalks celery

1 carrot

2 lbs ground beef (see notes)

27 oz diced tomatoes or tomato sauce or a mix of both (one big can or 2 small)

sea salt

pepper

2 bay leaves

1-2 beef soup bones

1 cup beef bone broth

Instrucciones

Chop onion, garlic, celery, and carrot into small pieces and add to the slow cooker.

Add ground beef, diced tomatoes or tomato sauce, sea salt, pepper, bay leaves, beef soup bones, and broth and give it a stir breaking up the ground beef a little. (You can add other spices & herbs, too at this point if you like)

Put on the lid and set the slow cooker to 8 hours on low.

Once the 8-hour cooking time is over, give everything a good stir and finish breaking apart the beef.

Serve over pasta or in a lasagna. What I like to do is cook some linguini, spiralize some zucchini and then mix both up so I have more vegetables in my meal. Enjoy!

Nutrición

Tamaño de porción

Calorías

227 kcal

Grasas totales

10 g

Grasas saturadas

2 g

Grasas insaturadas

Grasas trans

Colesterol

70 mg

Sodio

236 mg

Carbohidratos totales

6 g

Fibra dietética

1 g

Azúcares totales

3 g

Proteínas

26 g