Blueberry Almond Chia Pudding

• porciones: 2 servings
• tiempo activo: 3 minutes
• tiempo total: 3 minutes

Ingredientes

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Instrucciones

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Nutrición

• Tamaño de la Porción: 1 g
• Calorías: 315 kcal
• Grasa Total: 14 g
• Grasa Saturada: 5 g
• Colesterol: 27 mg
• Sodio: 173 mg
• Carbohidratos Totales: 36 g
• Azúcares Totales: 26 g
• Proteína: 16 g