Chicken

Slow Cooker Chicken and Rice Recipe

Name: Slow Cooker Chicken and Rice Recipe
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: cooking spray; 1 yellow onion (diced); 1 lb chicken breasts (diced); 1 cup brown rice (dry, not cooked, see notes); 1 tsp dried thyme; 1 tsp salt; 1/4 tsp pepper; 4 cloves garlic (minced); 1 tbsp Dijon mustard; 2 cups chicken broth; 3 cups frozen vegetables; 1/2 cup cheddar cheese (grated); Parsley (optional, for garnish)

4 servings

porciones

15 minutes

tiempo activo

4 hours 15 minutes

tiempo total

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Ingredientes

cooking spray

1 yellow onion (diced)

1 lb chicken breasts (diced)

1 cup brown rice (dry, not cooked, see notes)

1 tsp dried thyme

1 tsp salt

1/4 tsp pepper

4 cloves garlic (minced)

1 tbsp Dijon mustard

2 cups chicken broth

3 cups frozen vegetables

1/2 cup cheddar cheese (grated)

Parsley (optional, for garnish)

Instrucciones

Rinse brown rice under running water in a mesh sieve until the water runs clear.

Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.

Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.

Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!

Nutrición

Tamaño de la Porción

Calorías

484 kcal

Grasa Total

11 g

Grasa Saturada

4 g

Grasa No Saturada

5 g

Grasa Trans

0.01 g

Colesterol

87 mg

Sodio

950 mg

Carbohidratos Totales

60 g

Fibra Dietética

8 g

Azúcares Totales

1 g

Proteína

39 g