‘Mercian

Keto Meatloaf

Name: Keto Meatloaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 1 1/2 pounds ground beef; 1 large egg (beaten); 1/2 onion (chopped fine); 2 ounces Parmesan cheese (shredded); 2 ounces Mozzarella cheese (shredded); 2 cloves garlic (minced); 1 teaspoon Italian seasoning; 1 teaspoon sea salt; 1/2 teaspoon fresh ground pepper; 1/4 teaspoon cayenne pepper (more or less to taste.); 3/4 cup tomato sauce; 1 tablespoon brown sugar substitute; 1 tablespoon Dijon mustard; 1 teaspoon smoked paprika; 1/2 teaspoon liquid smoke

6 servings

porciones

15 minutes

tiempo activo

1 hour 15 minutes

tiempo total

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Ingredientes

1 1/2 pounds ground beef

1 large egg (beaten)

1/2 onion (chopped fine)

2 ounces Parmesan cheese (shredded)

2 ounces Mozzarella cheese (shredded)

2 cloves garlic (minced)

1 teaspoon Italian seasoning

1 teaspoon sea salt

1/2 teaspoon fresh ground pepper

1/4 teaspoon cayenne pepper (more or less to taste.)

3/4 cup tomato sauce

1 tablespoon brown sugar substitute

1 tablespoon Dijon mustard

1 teaspoon smoked paprika

1/2 teaspoon liquid smoke

Instrucciones

Preheat oven to 375 degrees.

Place ground beef in a large bowl and add egg, onion, Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, salt, ground pepper, and cayenne pepper.

Form a loaf in a loaf pan and bake for 40 to 50 minutes.

Meanwhile, while the meatloaf is cooking, combine tomato sauce, brown sugar substitute, Dijon mustard, smoked paprika, and liquid smoke in a small bowl. Whisk together to combine.

Add half of the sauce and bake for 20 minutes longer.

Serve with remaining sauce on the side.

Nutrición

Tamaño de la Porción

Calorías

380 kcal

Grasa Total

28 g

Grasa Saturada

11 g

Grasa No Saturada

Grasa Trans

Colesterol

121 mg

Sodio

875 mg

Carbohidratos Totales

6 g

Fibra Dietética

1 g

Azúcares Totales

1 g

Proteína

26 g