No Bake Healthy Carrot Cake (No Refined Sugar)

• porciones: 8 servings
• tiempo activo: 10 minutes
• tiempo total: 4 hours 5 minutes

Ingredientes

2 medium carrots (cut into chunks)

10 medjool dates (pitted*)

1/4 cup maple syrup

1/2 cup pecans

1/2 cup walnuts

1/2 cup almond flour

3/4 tsp cinnamon

1/4 tsp salt

1 tsp vanilla extract

4 oz cream cheese (room temp)

1/2 cup Greek yogurt

2 tbs maple syrup

1/2 tsp vanilla extract

1/4 tsp cinnamon

Instrucciones

Line an 8x4 inch loaf pan with parchment paper.

In a food processor, pulse together the carrots, dates, syrup, pecans, walnuts, almond flour, cinnamon, salt and vanilla until mostly smooth. Transfer mixture to the loaf pan and spread out evenly. Place in the freezer for at least 3 hours.

Cream Cheese Frosting:

In a medium bowl using an electric hand mixer, beat together the cream cheese, yogurt, syrup, vanilla and cinnamon until smooth. Transfer the frosting to the top of the cake and spread out evenly. Place it back in the freezer for at least 1 hour. Serve with a sprinkle of cinnamon on top.

Nutrición

• Calorías: 320 kcal
• Grasa Total: 18 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 9 g
• Grasa Trans: 0.001 g
• Colesterol: 15 mg
• Sodio: 134 mg
• Carbohidratos Totales: 39 g
• Fibra Dietética: 4 g
• Azúcares Totales: 31 g
• Proteína: 6 g