Paneer Spinach

• porciones: Makes 3 Servings of 300
• tiempo total: 4 minutes

Ingredientes

1 tsp mustard oil (for base)

1 large onion (~120g), thinly sliced

1 tsp ginger garlic paste

½ tsp chilli powder

1 tsp coriander powder

¼ tsp turmeric

½ tsp garam masala

120g tomato purée

Salt to taste

220–250g chopped palak

200g soft paneer

⅓ cup hot water (for blending)

Fresh coriander leaves

Tadka

1 tbsp mustard oil

¾ tsp cumin seeds

1 tsp Kashmiri chilli powder

4 - 5 garlic cloves, finely chopped

Instrucciones

Heat 1 tsp mustard oil in a pan. Add sliced onions and cook until properly golden.

Add ginger garlic paste. Sauté until aromatic.

Add chilli powder, coriander powder, turmeric, and garam masala. Cook briefly.

Add tomato purée + salt. Cook until thick and glossy.

Add chopped palak. Cook 2–3 minutes until wilted. Lower flame.

Blend paneer with hot water until completely smooth and silky.

Add paneer sauce to the spinach mixture. Simmer gently 1–2 minutes only.

For tadka: Heat 1 tbsp mustard oil. Add cumin → garlic → lightly golden.

Switch off flame → add Kashmiri chilli powder → pour immediately over curry.

Finish with coriander leaves and serve hot with rice or roti.

Palak paneer, healthy Indian recipe, creamy spinach gravy, Indian vegetarian diet, high protein recipes)