Groll Family Recipies
Healthy Breakfast {or Snack} Cookies
15 servings
porciones15 minutes
tiempo activo33 minutes
tiempo totalIngredientes
2 1/2 cups oats (see note for quick vs old-fashioned)
3/4 cup creamy peanut butter (see note)
1/2 cup mashed banana, about 1 medium (see note for substitutions)
1/4 cup unsweetened applesauce
1/4 cup flaxseed meal
1/4 cup honey
3/4 teaspoon salt (I use coarse, kosher salt)
1/2 teaspoon ground cinnamon
1 cup raisins (chocolate chips, craisins, chopped nuts or other add-ins)
Instrucciones
Preheat the oven to 350 degrees F. Line baking sheets with parchment paper and lightly grease with cooking spray. Set aside.
In a large bowl, combine the oats, peanut butter, mashed bananas or pumpkin, applesauce, flaxseed meal, honey or syrup, salt, and cinnamon. Mix until mostly combined.
Stir in any add-ins and mix until evenly combined.
Drop by large spoonfuls onto prepared baking sheets (I use a #20 cookie scoop which is about 3 heaping tablespoons). The cookies won't spread while baking so they can be spaced about 1-inch apart. Flatten each cookie dough mound into an even disc about 1/4-inch thick.
Bake for 15-18 minutes until golden but still soft. {You can bake longer for crunchier cookies.}
Notas
Love that the dough is edible for kiddos helping
Nutrición
Tamaño de la Porción
1 Cookie
Calorías
168 kcal
Grasa Total
9 g
Grasa Saturada
2 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
178 mg
Carbohidratos Totales
19 g
Fibra Dietética
3 g
Azúcares Totales
7 g
Proteína
6 g
15 servings
porciones15 minutes
tiempo activo33 minutes
tiempo total