Baked Ranch Chicken

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 45 minutes

Ingredientes

1 ounce ranch dressing mix

½ cup breadcrumbs

½ cup parmesan cheese (freshly grated)

4 chicken breasts (skinless and boneless)

½ cup mayonnaise

Instrucciones

Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.

Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.

Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.

Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.

Nutrición

• Tamaño de porción: 1 breast
• Calorías: 441 kcal
• Grasas totales: 28 g
• Grasas saturadas: 6 g
• Colesterol: 93 mg
• Sodio: 1140 mg
• Carbohidratos totales: 14 g
• Fibra dietética: 1 g
• Azúcares totales: 1 g
• Proteínas: 31 g